Ww 5 Points - Curried Chicken And Mango Wraps Recipe

Name: Ww 5 Points - Curried Chicken And Mango Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -4 lbs boneless skinless chicken breast halves; 1 teaspoon canola oil; 1 red onion, thinly sliced; 1 teaspoon curry powder; 1/2 teaspoon ground coriander; 1/2 teaspoon salt; 1/4 teaspoon ground pepper; 1 ripe mango, peeled and cut into 1/2-inch slices; 2 large flour tortillas (fat-free); 1/2 cup finely shredded romaine lettuce

Servings: persons

3 -4 lbs boneless skinless chicken breast halves
1 teaspoon canola oil
1 red onion, thinly sliced
1 teaspoon curry powder
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 ripe mango, peeled and cut into 1/2-inch slices
2 large flour tortillas (fat-free)
1/2 cup finely shredded romaine lettuce

1
Cut chicken into 1/4-inch wide slices on a slight diagonal.
2
Heat oil in large nonstick skillet over medium heat.
3
Add onion and cook, stirring occasionally, until softened, about 4 minutes.
4
Add curry powder and coriander, cook, stirring constantly, until fragrant, about 1 minute.
5
Increase heat to medium-high, and add the chicken, salt, and pepper.
6
Cook, stirring occasionally, until chicken is cooked through and most of the liquid evaporates, about 7 minutes.
7
Remove pan from heat, stir in the mango, and let stand 10 min to cool.
8
Spoon half the filling onto each tortilla, top with lettuce, and roll up. Cut each roll in half on slight diagonal.
9
5 points per serving (1/2 wrap).

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 -4 lbs boneless skinless chicken breast halves, 1 teaspoon canola oil, 1 red onion, thinly sliced, 1 teaspoon curry powder, and more.

Yes, Ww 5 Points - Curried Chicken And Mango Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww 5 Points - Curried Chicken And Mango Wraps

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