Ww 4 Points - Red Roasted Chicken

1. 1

   Preheat oven to 400*F.

2. 2

   Spray rack of roasting pan with nonstick spray and place in pan, set aside.

3. 3

   Combine the sugar, paprika, vinegar, oregano, garlic, cumin, and salt in a small bowl to make a paste.

4. 4

   Gently loosen the skin from the breast and leg portions of the chicken, rub the paste evenly under the skin.

5. 5

   Place the onion into the cavity and place the chicken breast side up, in the roasting pan.

6. 6

   Roast until inner thigh registers 180*F, about 1 hr and 15 minute.

7. 7

   Remove and discard onion and fat.

8. 8

   4 POints for 1/6 of chicken.

* Per serving · 4 servings · Values may vary.

No additional tips available.