Ww 3 Points - Asian Sesame Noodles Recipe

Name: Ww 3 Points - Asian Sesame Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fat-free low-sodium chicken broth; 2 tablespoons reduced sodium soy sauce; 1 tablespoon smooth peanut butter; 1 garlic clove, finely chopped; 1 scallion, thinly sliced; 1 tablespoon fresh lemon or 1 tablespoon lime juice; 2 teaspoons dark sesame oil; 8 ounces whole wheat spaghetti or 8 ounces linguine; thin buckwheat noodle; 1 small carrot, finely shredded; 1 tablespoon toasted sesame seeds

Servings: persons

2 cups fat-free low-sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon smooth peanut butter
1 garlic clove, finely chopped
1 scallion, thinly sliced
1 tablespoon fresh lemon or 1 tablespoon lime juice
2 teaspoons dark sesame oil
8 ounces whole wheat spaghetti or 8 ounces linguine
thin buckwheat noodle
1 small carrot, finely shredded
1 tablespoon toasted sesame seeds

1
Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
2
Reduce heat and simmer 15 minutes.
3
Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
4
Meanwhile, cook the spaghetti according to package directions.
5
Drain; rinse under warm running water and drain again.
6
Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
7
Toss gently to mix.
8
Serve warm or cover and refrigerate for up to 2 days.
9
Bring to room temperature 30 minutes before serving.
10
3 Points for 2/3 cup.
11
Sesame Seeds:
12
To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups fat-free low-sodium chicken broth, 2 tablespoons reduced sodium soy sauce, 1 tablespoon smooth peanut butter, 1 garlic clove, finely chopped, and more.

Yes, Ww 3 Points - Asian Sesame Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ww 3 Points - Asian Sesame Noodles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions