Winter Vegetable Soup(Low Calorie) Recipe

Name: Winter Vegetable Soup(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. water; 1 Tbsp. olive oil; 4 c. chopped onion; 2 c. chopped leeks; 1 tsp. dried whole thyme; 1 tsp. dried whole rosemary, crushed; 2 cloves garlic, minced; 6 (10 1/2 oz.) cans low sodium chicken broth; 2 (14 1/2 oz.) cans no salt added chopped tomatoes; 1 (6 oz.) can tomato paste; 4 c. cubed, unpeeled red potatoes; 1 c. chopped carrot; 1 c. chopped celery; 1 c. cubed turnip; 1 1/2 tsp. salt; 1/2 tsp. pepper; 2 c. shredded fresh kale; 1/2 c. coarsely chopped parsley (fresh); 1/2 c. coarsely chopped green onions; shredded reduced sodium and fat Swiss cheese

Servings: persons

1 c. water
1 Tbsp. olive oil
4 c. chopped onion
2 c. chopped leeks
1 tsp. dried whole thyme
1 tsp. dried whole rosemary, crushed
2 cloves garlic, minced
6 (10 1/2 oz.) cans low sodium chicken broth
2 (14 1/2 oz.) cans no salt added chopped tomatoes
1 (6 oz.) can tomato paste
4 c. cubed, unpeeled red potatoes
1 c. chopped carrot
1 c. chopped celery
1 c. cubed turnip
1 1/2 tsp. salt
1/2 tsp. pepper
2 c. shredded fresh kale
1/2 c. coarsely chopped parsley (fresh)
1/2 c. coarsely chopped green onions
shredded reduced sodium and fat Swiss cheese

1
Heat water and oil in a Dutch oven over medium heat.
2
Add onion and leeks.
3
Cover and cook 15 minutes or until tender.
4
Add thyme, rosemary and minced garlic; saute 2 minutes.
5
Add broth and next 2 ingredients; bring to a boil.
6
Reduce heat and simmer, uncovered, for 10 minutes.
7
Add potatoes and next 5 ingredients; bring to a boil.
8
Reduce heat to medium.
9
Cook, uncovered, 45 minutes.
10
Stir in kale and next 2 ingredients; cook for 2 minutes. Garnish with cheese if desired.
11
16 1/2 cups.

696

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 c. water, 1 Tbsp. olive oil, 4 c. chopped onion, 2 c. chopped leeks, and more.

Yes, Winter Vegetable Soup(Low Calorie) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Winter Vegetable Soup(Low Calorie)

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