Winter Stew With Lean Beef, Beans, And Veggies Recipe

Name: Winter Stew With Lean Beef, Beans, And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil, divided; 1 cup frozen pearl onions; 3 garlic cloves, minced; 1 lb lean stewing beef, cut into bite size pieces; 1 cup red wine (low sodium beef broth or water can be used); 15 ounces low sodium kidney beans, rinsed and drained; 15 ounces low sodium black beans, rinsed and drained; 15 ounces diced tomatoes, undrained; 3 large carrots, cut into 1-inch pieces; 3 celery ribs, cut into 1-inch pieces; 2 cups low sodium beef broth; 1 tablespoon tomato paste; 1 teaspoon chili powder; 1 teaspoon dried thyme; 1/2 teaspoon red pepper flakes; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1 bay leaf

Servings: persons

2 teaspoons canola oil, divided
1 cup frozen pearl onions
3 garlic cloves, minced
1 lb lean stewing beef, cut into bite size pieces
1 cup red wine (low sodium beef broth or water can be used)
15 ounces low sodium kidney beans, rinsed and drained
15 ounces low sodium black beans, rinsed and drained
15 ounces diced tomatoes, undrained
3 large carrots, cut into 1-inch pieces
3 celery ribs, cut into 1-inch pieces
2 cups low sodium beef broth
1 tablespoon tomato paste
1 teaspoon chili powder
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 teaspoon salt
1 bay leaf

1
Preheat oven to 325.
2
Heat 1 teaspoon oil over medium-high heat in a heavy-bottom Dutch oven coated with cooking spray.
3
Saute onions and garlic for 5-7 minutes or until browned. Remove from pan.
4
Add 1 teaspoon oil to pan; cook stew meat in pan without crowding for 6-8 minutes until browned; set aside meat.
5
Add wine to pan and bring to a boil, scraping any browned bits on bottom of pan.
6
Stir in remaining ingredients, including meat, and bring to a low boil. Cover and bake stew in the preheated oven for 1.5 hours or until beef is fork tender. Remove bay leaf before serving.

788

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 teaspoons canola oil, divided, 1 cup frozen pearl onions, 3 garlic cloves, minced, 1 lb lean stewing beef, cut into bite size pieces, and more.

Yes, Winter Stew With Lean Beef, Beans, And Veggies falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Winter Stew With Lean Beef, Beans, And Veggies

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