Winter Squash and Lentil Bisque Recipe

Name: Winter Squash and Lentil Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash or 2 medium acorn squash, cooked, peeled, and chopped; 2 medium green apples or 2 cups green apples, chopped; 1 medium red onion, chopped; ½ cup unsweetened applesauce; 1 cup apple juice; ¼ teaspoon ground nutmeg; ⅛ teaspoon ground red pepper (Cayenne); 3 (14 ounce) cans vegetable broth; ½ cup dried lentils, sorted, rinsed or 4 ounces dried lentils; ¾ cup shredded reduced-fat mozzarella cheese or 3 ounces reduced-fat mozzarella cheese; 6 slices French bread (1/4 inch thick); additional chopped red onion, if desired

Servings: persons

2 medium butternut squash or 2 medium acorn squash, cooked, peeled, and chopped
2 medium green apples or 2 cups green apples, chopped
1 medium red onion, chopped
½ cup unsweetened applesauce
1 cup apple juice
¼ teaspoon ground nutmeg
⅛ teaspoon ground red pepper (Cayenne)
3 (14 ounce) cans vegetable broth
½ cup dried lentils, sorted, rinsed or 4 ounces dried lentils
¾ cup shredded reduced-fat mozzarella cheese or 3 ounces reduced-fat mozzarella cheese
6 slices French bread (1/4 inch thick)
additional chopped red onion, if desired

1
In 3-quart saucepan, heat squash, apples, onion, applesauce, apple juice, nutmeg, red pepper and 1 cup of the broth to boiling, stirring occasionally; reduce heat.
2
Cover; simmer 20 minutes.
3
In blender or food processor, place squash mixture.
4
Cover and blend on medium speed until smooth; return mixture to saucepan.
5
Stir in the lentils and remaining broth.
6
Heat to boiling; reduce heat.
7
Cover; simmer 25 to 30 minutes, stirring occasionally, until lentils are tender.
8
Set oven control to broil.
9
Sprinkle cheese on bread slices.
10
Place on rack in broiler pan.
11
Broil bread with top 3-inches from heat about 2 minutes or until cheese is bubbly.
12
Top each serving of soup with slice of cheese bread and chopped onion.
13
RECIPE TIP:.
14
Pump up Potassium:.
15
Potassium can blunt the effects of salt on blood pressure.
16
Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium butternut squash or 2 medium acorn squash, cooked, peeled, and chopped, 2 medium green apples or 2 cups green apples, chopped, 1 medium red onion, chopped, ½ cup unsweetened applesauce, and more.

Yes, Winter Squash and Lentil Bisque falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Winter Squash and Lentil Bisque

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