Winter Kale Salad Recipe

Name: Winter Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches lacinato kale; 1 orange, peeled and chopped; 1/4 cup finely diced red onion; Raw sunflower seeds; Shredded, unsweetened coconut flakes; 2 lemons, juiced; 1 tablespoon raw apple cider vinegar; 1 teaspoon fresh squeezed orange juice; Dash turmeric; Dash cumin; 2 tablespoons olive oil; 1-2 teaspoons raw honey; 1/2 teaspoon sea salt

Servings: persons

2 bunches lacinato kale
1 orange, peeled and chopped
1/4 cup finely diced red onion
Raw sunflower seeds
Shredded, unsweetened coconut flakes
2 lemons, juiced
1 tablespoon raw apple cider vinegar
1 teaspoon fresh squeezed orange juice
Dash turmeric
Dash cumin
2 tablespoons olive oil
1-2 teaspoons raw honey
1/2 teaspoon sea salt

1
Remove the stems and chop the kale.
2
Wash the kale leaves (I like to use a salad spinner). Place the kale in a large bowl.
3
Mix lemon juice, apple cider vinegar, orange juice, turmeric, cumin, olive oil, honey and sea salt in a jar. Shake or whisk to blend.
4
Pour dressing over kale leaves and massage the leaves to mix thoroughly.
5
Taste a leaf and adjust flavors as necessary. You may want to add more orange juice, lemon, vinegar, salt, spices, or honey depending on your preference.
6
Place kale on plates or serving bowl. Garnish with orange pieces, red onion, sunflower seeds, and coconut flakes.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 bunches lacinato kale, 1 orange, peeled and chopped, 1/4 cup finely diced red onion, Raw sunflower seeds, and more.

Yes, Winter Kale Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Winter Kale Salad

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