Winter Couscous And Bulgur Salad Recipe

Name: Winter Couscous And Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small winter squash (i.e., 1 lb delicata) peeled, seeded and cut into cubes; 3 shallots, cut into quarters or eights; 1 tablespoon olive oil; salt and pepper to season; 3/4 cup whole wheat couscous; 1/4 cup bulgur; 1 1/4 cups water; Splash of olive oil; Dash of salt; 1 tablespoon dijon mustard; 2 tablespoons champagne vinegar; 4 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 ounces goat cheese, crumbled; fresh herbs, like parsley, scallions or chives to garnish (if they aren't frozen in your garden)

Servings: persons

1 small winter squash (i.e., 1 lb delicata) peeled, seeded and cut into cubes
3 shallots, cut into quarters or eights
1 tablespoon olive oil
salt and pepper to season
3/4 cup whole wheat couscous
1/4 cup bulgur
1 1/4 cups water
Splash of olive oil
Dash of salt
1 tablespoon dijon mustard
2 tablespoons champagne vinegar
4 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 ounces goat cheese, crumbled
fresh herbs, like parsley, scallions or chives to garnish (if they aren't frozen in your garden)

1
Preheat oven to 425?. Toss squash and shallots with olive oil, salt and pepper. My preferred method is to roast in my non-stick skillet, but a baking sheet would probably be the standard. Roast for 25-30 minutes, stirring once. When done, remove from pan and allow to cool.
2
In the meantime, add water, oil and salt to saucepan. Bring to a boil, remove from heat and add couscous and bulgur. Cover and sit for 10 minutes. Fluff with fork and allow to cool.
3
Mix mustard, vinegar, remaining olive oil, salt and pepper in large bowl for vinaigrette. Stir in squash and shallots, couscous and bulgur, crumbled goat cheese and fresh herbs if available. Adjust seasoning if necessary. Serve at room temperature or refrigerate prior to serving.

227

kcal

Calories

Fat

Protein

Fat Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 small winter squash (i.e., 1 lb delicata) peeled, seeded and cut into cubes, 3 shallots, cut into quarters or eights, 1 tablespoon olive oil, salt and pepper to season, and more.

Yes, Winter Couscous And Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Winter Couscous And Bulgur Salad

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