Wilted Spinach Salad With Roasted Kumara (Sweet Potato) Recipe

Name: Wilted Spinach Salad With Roasted Kumara (Sweet Potato)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Roasted Kumara; 2 sweet potatoes (kumara); salt; pepper; 2 tablespoons olive oil; Salad; 130 g Baby Spinach; 2 oranges; 6 nasturtium petals (optional); Dressing; 2 teaspoons coarse grain mustard; 1/2 lemon (zest and juice); salt; pepper; 1/4 cup olive oil; 3 tablespoons dill weed

Servings: persons

Roasted Kumara
2 sweet potatoes (kumara)
salt
pepper
2 tablespoons olive oil
Salad
130 g Baby Spinach
2 oranges
6 nasturtium petals (optional)
Dressing
2 teaspoons coarse grain mustard
1/2 lemon (zest and juice)
salt
pepper
1/4 cup olive oil
3 tablespoons dill weed

1
Peel and cut the kumara into bite sized cubes.
2
Toss in 2 tablespoons of olive oil and season with salt and pepper.
3
Bake in the oven for 15 minutes at 200C/400u00b0F.
4
Mix the mustard, lemon juice, and zest for the dressing.
5
Add the olive oil a tablespoon at a time, whisking between each spoonful.
6
Add finely chopped dill.
7
Season to taste with salt and pepper.
8
Prepare the oranges by peeling and then cutting just the segments off the orange so that there is none of the tough bits. Squeeze any remaining orange juice in the fibrous bits into the dressing.
9
Put the spinach is a large bowl.
10
Add the roasted kumara straight from the oven and toss through the spinach to wilt the spinach. This works best if the kumara is still really hot.
11
Add the dressing and orange segments and toss through.
12
Serve slightly warm on a large plate and decorate with nasturtium flowers.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Roasted Kumara, 2 sweet potatoes (kumara), salt, pepper, and more.

Yes, Wilted Spinach Salad With Roasted Kumara (Sweet Potato) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wilted Spinach Salad With Roasted Kumara (Sweet Potato)

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