Wilted Arugula-Spinach Salad with Apple Dressing

Name: Wilted Arugula-Spinach Salad with Apple Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound arugula; 1 pound baby spinach; 1/4 cup almonds; 1 cup apple juice; 1/2 cup apple cider; 2 apples, peeled and chopped; 2 tablespoons agave; 2 tablespoons brown sugar; Salt and freshly ground black pepper; 1/4 cup dried sweetened cranberries; 1/4 cup pine nuts; 1/4 cup pumpkin seeds; 1/2 cup red cherry tomatoes; 1/2 cup yellow cherry tomatoes

Servings: persons

1 pound arugula
1 pound baby spinach
1/4 cup almonds
1 cup apple juice
1/2 cup apple cider
2 apples, peeled and chopped
2 tablespoons agave
2 tablespoons brown sugar
Salt and freshly ground black pepper
1/4 cup dried sweetened cranberries
1/4 cup pine nuts
1/4 cup pumpkin seeds
1/2 cup red cherry tomatoes
1/2 cup yellow cherry tomatoes

1
Preheat the oven to 200 degrees F.
2
Toss the arugula and spinach together on a large baking sheet.
3
Bake in the oven until wilted, about 5 minutes, gently stirring halfway through baking.
4
Remove from the oven.
5
Raise the heat to 350 degrees F and roast the almonds until toasted, about 5 minutes.
6
Remove from the oven and coarsely chop.
7
Place the apple juice, apple cider and apples in a blender and puree until smooth.
8
Add the agave and brown sugar and blend until combined.
9
Taste and season with salt and pepper.
10
Transfer the greens to a large serving bowl and add the almonds, cranberries, pine nuts, pumpkin seeds and tomatoes.
11
Toss with just enough dressing to coat the salad.
12
Add more if needed.
13
This recipe was created by a contestant during a cooking competition.
14
The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound arugula, 1 pound baby spinach, 1/4 cup almonds, 1 cup apple juice, and more.

Yes, Wilted Arugula-Spinach Salad with Apple Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!