Wild Salmon With Tarragon Yogurt Sauce Recipe

Name: Wild Salmon With Tarragon Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs Wild Salmon fillet; Tarragon Vinegar; *1/2 Cup Greek Yogurt; 2 TbSP Fennell Seed; 1 TBSP Dried Tarragon; 1 Cup White Wine (dry on the sweet side); 1 TBSP Butter; 1 TBSP Good Olive Oil; 2-3 small, strong tasting green olives; Salt & Pepper

Servings: persons

1 1/2 lbs Wild Salmon fillet
Tarragon Vinegar
*1/2 Cup Greek Yogurt
2 TbSP Fennell Seed
1 TBSP Dried Tarragon
1 Cup White Wine (dry on the sweet side)
1 TBSP Butter
1 TBSP Good Olive Oil
2-3 small, strong tasting green olives
Salt & Pepper

1
Pat dry Salmon and place in a baking dish, sprinkle with salt and pepper and drizzle with enough Tarragon vinegar to coat. Set aside.
2
Lightly toast fennel seeds in a dry heavy bottom pan on medium heat or under the broiler. (This toasting step is optional). Pulverize the seeds in a mortal and pestle or in a spice grinder. In a mixing bowl combine yogurt, tarragon, fennel seed powder with a tablespoon of tarragon vinegar, season lightly with salt and pepper. Set aside. Run your knife through the olives, roughly chop set aside.
3
Heat a large skillet, add the butter and oil, when shimmering at salmon skin side down, sear for about three or four minutes, medium high heat. Flip and sear the other side for three or four more minutes, peel of skin if desired. Remove fish back to baking dish, tent with foil. The fat should be almost gone, just enough to cook the olives for two minutes. Add wine, deglaze the plan and let reduce to about half. Lower heat wisk in the yogurt mixture when well mixed pour over the fish and place under the broiler until desired doness. Serve, with broccole, risotto and salad.

412

kcal

Calories

Fat

Protein

Fat Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lbs Wild Salmon fillet, Tarragon Vinegar, *1/2 Cup Greek Yogurt, 2 TbSP Fennell Seed, and more.

Yes, Wild Salmon With Tarragon Yogurt Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Salmon With Tarragon Yogurt Sauce

How did you like this recipe?

Frequently Asked Questions