Wild Rice With Apples, Kale And Cider Vinaigrette Recipe

Name: Wild Rice With Apples, Kale And Cider Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Wild Rice; 3 cups Water; 3 cups Chopped Kale; 2 Tablespoons Olive Oil; 1 Large Sweet Potato, Chopped; 2 dashes Seasoning For Potatoes, Such As Dried Parsley, Cinnamon, Salt And Pepper; 1-1/2 cup Pecans, Toasted; 2 Cortland Apples, Cored And Thinly Sliced; FOR THE DRESSING:; 1 Tablespoon Dijon Mustard; 1/4 cups Raw Apple Cider Vinegar; 1 Tablespoon Fresh Lemon Juice; 1 Tablespoon Raw Honey; 1/3 cups Extra Virgin Olive Oil; Salt And Pepper, to taste

Servings: persons

1 cup Wild Rice
3 cups Water
3 cups Chopped Kale
2 Tablespoons Olive Oil
1 Large Sweet Potato, Chopped
2 dashes Seasoning For Potatoes, Such As Dried Parsley, Cinnamon, Salt And Pepper
1-1/2 cup Pecans, Toasted
2 Cortland Apples, Cored And Thinly Sliced
FOR THE DRESSING:
1 Tablespoon Dijon Mustard
1/4 cups Raw Apple Cider Vinegar
1 Tablespoon Fresh Lemon Juice
1 Tablespoon Raw Honey
1/3 cups Extra Virgin Olive Oil
Salt And Pepper, to taste

1
Start by cooking the wild rice. Bring dry rice to a boil with the water and 1/2 teaspoon salt. Cover and simmer 45 minutes until tender. Drain and set aside.
2
While rice is cooking, prepare the rest of the ingredients and the dressing.
3
Combine dressing ingredients in a mason jar, shake until incorporated, set aside.
4
Trim and chop the kale. Place in a bowl and toss with a couple teaspoons of the dressing. Massage it into the kale. Set aside.
5
Heat a large skillet over medium high with 1-2 tablespoons of olive oil. Add chopped sweet potato toss to coat with olive oil. Season with parsley, cinnamon, salt and pepper. Saute 15 minutes, stirring occasionally to prevent sticking.
6
On a rimmed baking sheet, toast pecans at 350u00b0F for 5 minutes until they start to smell toasty.
7
To assemble the salad, mix everything in a large bowl. Top with pecans and save a few apple slices to garnish the top.
8
If not serving right away, wait to add the dressing to the remainder of the salad. I like to add the dressing to each individual serving.

711

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup Wild Rice, 3 cups Water, 3 cups Chopped Kale, 2 Tablespoons Olive Oil, and more.

Yes, Wild Rice With Apples, Kale And Cider Vinaigrette falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice With Apples, Kale And Cider Vinaigrette

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