How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wild Rice-Sweet Potato Salad With Pears?

You need 17 ingredients. The key ingredients include: Salad:, 2 cups water, 1 cup uncooked wild rice, 1 cup diced peeled sweet potato, and more.

Is Wild Rice-Sweet Potato Salad With Pears suitable as salads?

Yes, Wild Rice-Sweet Potato Salad With Pears falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wild Rice-Sweet Potato Salad With Pears?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice-Sweet Potato Salad With Pears Recipe

Name: Wild Rice-Sweet Potato Salad With Pears
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad:; 2 cups water; 1 cup uncooked wild rice; 1 cup diced peeled sweet potato; 1 1/3 cups peeled Bartlett pear, cored and diced (about 2 pears); 1/2 teaspoon fresh lemon juice; 1 cup diced yellow bell pepper (about 1 pepper); 1/4 cup sliced green onions; 1 tablespoon toasted sesame seeds; 1 teaspoon salt; Vinaigrette:; 3 tablespoons cider vinegar; 3 tablespoons apple cider; 2 tablespoons dark sesame oil; 1 tablespoon thawed orange juice concentrate; 1/2 teaspoon dried rubbed sage; 1 garlic clove, minced

Fresh, crisp and full of flavor — this Wild Rice-Sweet Potato Salad With Pears is a must-try. Made with Salad, water, wild rice and peeled sweet potato.…

This Wild Rice-Sweet Potato Salad With Pears relies on simple, everyday ingredients such as salad:, water, uncooked wild rice and diced peeled sweet potato. It comes together quickly and makes 4 servings, at about 378 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wild Rice-Sweet Potato Salad With Pears

Tips for the best results

Variations & substitutions

My Personal Notes

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