Wild Rice Salad With Green Beans, Cherry Tomatoes, Avocado & Grapefruit Recipe

Name: Wild Rice Salad With Green Beans, Cherry Tomatoes, Avocado & Grapefruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wild black rice; 3 cups water; 2 teaspoons Japanese rice vinegar; 1 teaspoon olive oil; 1 spritz of fresh lemon juice; sea salt & freshly ground black pepper (to taste); 10 green beans; 1 avocado; 1 grapefruit; 4 cherry tomatoes; sugar to taste (a pinch)

Servings: persons

1 cup wild black rice
3 cups water
2 teaspoons Japanese rice vinegar
1 teaspoon olive oil
1 spritz of fresh lemon juice
sea salt & freshly ground black pepper (to taste)
10 green beans
1 avocado
1 grapefruit
4 cherry tomatoes
sugar to taste (a pinch)

1
Cook the wild rice with the water according to package directions. Meanwhile, mix rice vinegar with a pinch of sugar and let sit until sugar is dissolved.
2
Combine the cooked rice in a large bowl with the rice vinegar, olive oil, lemon juice, and salt & pepper.
3
Steam the green beans for 2-3 minutes, until just softened but still retaining a snap to the bite. Using kitchen scissors, cut the beans into 1-cm. pieces and add to the rice. Cut the cherry tomatoes int 1/8 wedges and add.
4
Mix the contents of the bowl well, taste and adjust seasonings, then spoon into individual bowls. Cut the avocado into strips and fan them out on top of each bowl. Slice off the skin & pith off the top and bottom of the grapefruit, then cut in arcs along the sides to remove the rest of the skin & pith. Cut out the segments of grapefruit and add them to the bowls in an alternating pattern with the avocado. Sprinkle any remaining grapefruit juice over each bowl, spritz with more lemon (the citrus will keep the avocado fresh).
5
Serve immediately or wrap well and chill for up to a day.

536

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup wild black rice, 3 cups water, 2 teaspoons Japanese rice vinegar, 1 teaspoon olive oil, and more.

Yes, Wild Rice Salad With Green Beans, Cherry Tomatoes, Avocado & Grapefruit falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice Salad With Green Beans, Cherry Tomatoes, Avocado & Grapefruit

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