Wild Rice Pilaf Recipe

Name: Wild Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ teaspoons olive oil; 2 tablespoons green onions, chopped; 1 ½ cups wild rice; ¾ cup mild cheddar cheese, grated; 1 medium zucchini, diced; 1 cup frozen sweet peas; 1 ½ teaspoons fresh chives, coursely chopped; 1 ½ teaspoons fresh parsley, coursely chopped; salt and pepper; ⅓ cup black olive tapenade

Servings: persons

1 ½ teaspoons olive oil
2 tablespoons green onions, chopped
1 ½ cups wild rice
¾ cup mild cheddar cheese, grated
1 medium zucchini, diced
1 cup frozen sweet peas
1 ½ teaspoons fresh chives, coursely chopped
1 ½ teaspoons fresh parsley, coursely chopped
salt and pepper
⅓ cup black olive tapenade

1
In a medium sized saucepan on medium heat add the olive oil and green onion, and let cook for 1 minute.
2
Add the wild rice and enough water to cover the rice, and let it come to a boil.
3
Let it then simmer for 10 minutes, stirring occasionally to avoid any stickiness to the bottom of the pan.
4
After the water has been evaporate add the remaining ingredients in order, and mix well.
5
Add the tapenade last when the rice has cooled, about five minutes.
6
Enjoy while still warm.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ teaspoons olive oil, 2 tablespoons green onions, chopped, 1 ½ cups wild rice, ¾ cup mild cheddar cheese, grated, and more.

Yes, Wild Rice Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Rice Pilaf

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