Wild Rice, Brown Rice And Dried Fruit Pilaf Recipe

Name: Wild Rice, Brown Rice And Dried Fruit Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup wild rice; 3/4 cup brown rice; 4 cups vegetable stock or 4 cups chicken stock; 1/2 cup chopped pecans, toasted; 1/3 cup chopped green onion; 1/3 cup dried cranberries; 1/3 cup dried chopped apricot; 1/3 cup chopped cilantro or 1/3 cup parsley; Dressing; 1 tablespoon olive oil; 1 tablespoon orange juice concentrate, thawed; 1 tablespoon fresh lemon juice; 2 teaspoons low sodium soy sauce; 2 teaspoons raspberry vinegar or 2 teaspoons balsamic vinegar; 1 1/2 teaspoons sesame oil; 1 teaspoon minced fresh garlic

Servings: persons

3/4 cup wild rice
3/4 cup brown rice
4 cups vegetable stock or 4 cups chicken stock
1/2 cup chopped pecans, toasted
1/3 cup chopped green onion
1/3 cup dried cranberries
1/3 cup dried chopped apricot
1/3 cup chopped cilantro or 1/3 cup parsley
Dressing
1 tablespoon olive oil
1 tablespoon orange juice concentrate, thawed
1 tablespoon fresh lemon juice
2 teaspoons low sodium soy sauce
2 teaspoons raspberry vinegar or 2 teaspoons balsamic vinegar
1 1/2 teaspoons sesame oil
1 teaspoon minced fresh garlic

1
Combine the wild and brown rice with the stock in a saucepan. Bring to a boil. Reduce the heat to a simmer, cover and cook for 35-40 minutes, or just until the rice is tender. Drain off the excess liquid. Place the rice in a large serving bowl and set aside to cool.
2
Stir the pecans, green onion, cranberries, apricots and cilantro into the cooled rice.
3
Whisk the olive oil, juice concentrate, lemon juice, soy sauce, vinegar, sesame oil and garlic together in a small bowl. Pour the dressing over the salad and toss to coat. You can prepare up to a day in advance and refrigerate. Bring to room temperature before serving.

809

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 cup wild rice, 3/4 cup brown rice, 4 cups vegetable stock or 4 cups chicken stock, 1/2 cup chopped pecans, toasted, and more.

Yes, Wild Rice, Brown Rice And Dried Fruit Pilaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Rice, Brown Rice And Dried Fruit Pilaf

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