How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wild Rice Blueberry Muffins ?

You need 11 ingredients. The key ingredients include: 3/4 - 1 cup cooked wild rice, 1/2c. Eggbeaters or 2 eggs, lightly beaten, 3-4 T. canola oil, 1 c. skim milk, and more.

Is Wild Rice Blueberry Muffins suitable as baking & desserts?

Yes, Wild Rice Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Wild Rice Blueberry Muffins ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Wild Rice Blueberry Muffins Recipe

Name: Wild Rice Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 - 1 cup cooked wild rice; 1/2c. Eggbeaters or 2 eggs, lightly beaten; 3-4 T. canola oil; 1 c. skim milk; 1/2 c. whole wheat flour; 3/4 c. flour; 1 T. baking powder; 1/2 tsp. salt; 3-4 T. sugar substitute; 1 cup fresh or frozen blueberries (thaw if frozen); 1 tsp. vanilla or almond extract

Start your day right with this Wild Rice Blueberry Muffins recipe. Made with rice, Eggbeaters, canola oil and milk. Easy step-by-step instructions inclu…

This Wild Rice Blueberry Muffins relies on simple, everyday ingredients such as cooked wild rice, t. canola oil, skim milk and whole wheat flour. It comes together quickly and makes 4 servings, at about 1399 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Wild Rice Blueberry Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1399

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wild Rice Blueberry Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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