How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wild Rice and Ham Soup - Lower Fat?

You need 11 ingredients. The key ingredients include: ½ cup butter (1 stick), 1 cup onion, minced, ¾ cup flour, 5 cups broth (chicken or vegatable), and more.

Is Wild Rice and Ham Soup - Lower Fat suitable as soups & stews?

Yes, Wild Rice and Ham Soup - Lower Fat falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Wild Rice and Ham Soup - Lower Fat?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Rice and Ham Soup - Lower Fat Recipe

Name: Wild Rice and Ham Soup - Lower Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup butter (1 stick); 1 cup onion, minced; ¾ cup flour; 5 cups broth (chicken or vegatable); 4 cups wild rice, cooked; 1 cup mushroom, sliced; 1 cup carrot, shredded; ⅔ cup ham, diced; ¼ cup almonds, slivered; 1 (14 ounce) can evaporated milk (low-fat or fat free); 4 tablespoons sherry wine (optional)

Warm up with this hearty Wild Rice and Ham Soup - Lower Fat recipe. Made with butter, onion, flour and broth. Easy step-by-step instructions included.

This Wild Rice and Ham Soup - Lower Fat relies on simple, everyday ingredients such as butter (1 stick), onion, minced, flour and broth (chicken or vegatable). It comes together quickly and makes 4 servings, at about 1163 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1163

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wild Rice and Ham Soup - Lower Fat

Tips for the best results

Variations & substitutions

My Personal Notes

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