How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wild Rice And Barley Salad?

You need 13 ingredients. The key ingredients include: 1 3/4 cups fat-free, less-sodium chicken broth, 1/2 cup uncooked brown and wild rice mix, 1/2 cup uncooked pearl barley, 3/4 cup rinsed and drained canned chickpeas (garbanzo beans), and more.

Is Wild Rice And Barley Salad suitable as salads?

Yes, Wild Rice And Barley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wild Rice And Barley Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice And Barley Salad Recipe

Name: Wild Rice And Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups fat-free, less-sodium chicken broth; 1/2 cup uncooked brown and wild rice mix; 1/2 cup uncooked pearl barley; 3/4 cup rinsed and drained canned chickpeas (garbanzo beans); 1/3 cup golden raisins; 1/4 cup sliced green onions; 2 tablespoons red wine vinegar; 1 1/2 teaspoons extravirgin olive oil; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 tablespoons chopped fresh basil; 2 tablespoons slivered almonds, toasted

Fresh, crisp and full of flavor — this Wild Rice And Barley Salad is a must-try. Made with chicken broth, brown, pearl barley and chickpeas. Easy step-b…

This Wild Rice And Barley Salad relies on simple, everyday ingredients such as uncooked pearl barley, golden raisins, sliced green onions and red wine vinegar. It comes together quickly and makes 4 servings, at about 388 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wild Rice And Barley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions