Wicklewoods Lemon Quinoa and Avocado Tortilla Wrap

Name: Wicklewoods Lemon Quinoa and Avocado Tortilla Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces quinoa, prepared; 10 fluid ounces water, boiling; 2 tablespoons of fresh mint, chopped; 2 fluid ounces extra virgin olive oil; 2 tablespoons flat leafed parsley, chopped; 1 clove garlic, crushed; 1 bunch spring onion, chopped; 1 ripe avocado, stoned peeled and diced; 12 cucumber, diced; 12 red chile, seeded and chopped; 12 red pepper, seeded and chopped; 12 iceberg lettuce, shredded; seasoning; juice 2 large lemon; 6 gluten free corn tortillas

Servings: persons

6 ounces quinoa, prepared
10 fluid ounces water, boiling
2 tablespoons of fresh mint, chopped
2 fluid ounces extra virgin olive oil
2 tablespoons flat leafed parsley, chopped
1 clove garlic, crushed
1 bunch spring onion, chopped
1 ripe avocado, stoned peeled and diced
12 cucumber, diced
12 red chile, seeded and chopped
12 red pepper, seeded and chopped
12 iceberg lettuce, shredded
seasoning
juice 2 large lemon
6 gluten free corn tortillas

1
In a medium pan boil the water and add the quinoa, return to the boil, cover, reduce heat and cook for approx 15 mins or until all the water has been absorbed.
2
Transfer to a large bowl and add mint, parsley and onions, mix thoroughly.
3
Blend together the oil and half of the lemon juice and pour over quinoa mixture, mix well season to taste.
4
Chill for approximately 30 mins, after which time stir in the cucumber, set aside.
5
In another bowl, coat the avocado in the remaining lemon juice, gently crushing some of chunks but leaving others intact.
6
Add remaining ingredients mixing well.
7
Lay a bed of lettuce on each warm tortilla add 2 tablespoons of the quinoa mixture and one of avocado.

2981

kcal

Calories

302

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 ounces quinoa, prepared, 10 fluid ounces water, boiling, 2 tablespoons of fresh mint, chopped, 2 fluid ounces extra virgin olive oil, and more.

Yes, Wicklewoods Lemon Quinoa and Avocado Tortilla Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!