Wicked Good Veggie Chili Recipe

Name: Wicked Good Veggie Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup texturized vegetable protein (TVP); 1 cup water; 2 1/2 tablespoons olive oil; 1 onion, chopped; 6 cloves garlic, minced; 1 teaspoon salt; 1 teaspoon ground black pepper; 2 teaspoons chili powder; 2 teaspoons ground cumin; 2 teaspoons ground cayenne pepper; 1/4 teaspoon cinnamon; 1 tablespoon honey; 2 (12 ounce) cans kidney beans with liquid; 2 (12 ounce) cans diced tomatoes with juice; 1 green bell pepper, chopped; 2 carrots, finely chopped; 1 bunch green onions, chopped; 1 bunch cilantro, chopped; 1 (8 ounce) container dairy sour cream

Servings: persons

1/2 cup texturized vegetable protein (TVP)
1 cup water
2 1/2 tablespoons olive oil
1 onion, chopped
6 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons ground cayenne pepper
1/4 teaspoon cinnamon
1 tablespoon honey
2 (12 ounce) cans kidney beans with liquid
2 (12 ounce) cans diced tomatoes with juice
1 green bell pepper, chopped
2 carrots, finely chopped
1 bunch green onions, chopped
1 bunch cilantro, chopped
1 (8 ounce) container dairy sour cream

1
Place the textured vegetable protein (TVP) in water, and soak 30 minutes. Press to drain.
2
Heat the oil in a large pot over medium heat, and saute TVP, onion, and garlic until onion is tender and TVP is evenly browned. Season with salt, pepper, 1/2 the chili powder, 1/2 the cumin, 1/2 the cayenne pepper, and cinnamon. Mix in honey, beans, tomatoes, green bell pepper, and carrots. Cook, stirring, occasionally, 45 minutes.
3
Season the chili with remaining chili powder, cumin, and cayenne pepper, and continue cooking 15 minutes. To serve, divide into bowls, garnish with green onions and cilantro, and top with dollops of sour cream.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup texturized vegetable protein (TVP), 1 cup water, 2 1/2 tablespoons olive oil, 1 onion, chopped, and more.

Yes, Wicked Good Veggie Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wicked Good Veggie Chili

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