Wicked Brownies That Won'T Kill You Recipe

Name: Wicked Brownies That Won'T Kill You
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Amazing Black Bean Brownies; Part I:; 2 frozen bananas; 1 1/2 tsp organic ground cinnamon; 1/3-1/2 cup Ghirardelli 100% cocoa; 1 can organic black beans, (rinsed and drained); 1/3 cup organic maple syrup (or more if you want sweeter brownies); 1 tbsp organic vanilla extract; 1 tsp sea salt (or to your taste); 1 heaping tsp organic baking powder; Part II:; 1 egg yolk; 1 tbsp organic extra virgin olive oil; Part III:; 1/4 cup organic quick cooking oats; 1/4 cup organic dark chocolate chips (dairy free if you want); 1/3 cup reduced fat organic shredded unsweetened coconut; Part IV:; 1 egg white, whipped; Part V:; 1 handful organic dark chocolate chips; 1 handful reduced fat organic shredded coconut; Optional Vegan Frosting (Goes great spooned on top of brownies if eaten hot out of the oven); 1/3 of a ripe avocado; 1 frozen banana; 1 tsp organic vanilla extract; 1/2 tsp organic ground Cinnamon; 1 tsp organic honey; 1/4 cup Ghirardelli 100% cocoa; 1/2 tsp sea salt

Servings: persons

Amazing Black Bean Brownies
Part I:
2 frozen bananas
1 1/2 tsp organic ground cinnamon
1/3-1/2 cup Ghirardelli 100% cocoa
1 can organic black beans, (rinsed and drained)
1/3 cup organic maple syrup (or more if you want sweeter brownies)
1 tbsp organic vanilla extract
1 tsp sea salt (or to your taste)
1 heaping tsp organic baking powder
Part II:
1 egg yolk
1 tbsp organic extra virgin olive oil
Part III:
1/4 cup organic quick cooking oats
1/4 cup organic dark chocolate chips (dairy free if you want)
1/3 cup reduced fat organic shredded unsweetened coconut
Part IV:
1 egg white, whipped
Part V:
1 handful organic dark chocolate chips
1 handful reduced fat organic shredded coconut
Optional Vegan Frosting (Goes great spooned on top of brownies if eaten hot out of the oven)
1/3 of a ripe avocado
1 frozen banana
1 tsp organic vanilla extract
1/2 tsp organic ground Cinnamon
1 tsp organic honey
1/4 cup Ghirardelli 100% cocoa
1/2 tsp sea salt

1
["Preheat oven to 350 F.
2
In a medium sized bowl, blend all ingredients from ""Part I"" with a hand blender until very smooth. Black beans can be hard to get really smooth because they are small and evade the blade easily. Be sure to spend a few minutes blending. Taste. Adjust any ingredients to your taste.", "Blend in ingredients from ""Part II"".", "Stir in ingredients from ""Part III"" until well incorporated.", "Whip the egg white until very frothy or until you achieve soft peaks. Fold in egg white into the cocoa mixture delicately.", "Empty mixture into a square non-stick cake pan. Smooth out to the edges with a spoon. Top with ingredients from ""Part V"". Bake for roughly 30 minutes.", "How to Eat these little morsels:
3
Hot: for banana-tastic, souffle-like cakey brownies
4
Eat brownies hot out of the oven with frosting spooned on top. We had these a la mode (with a scoop of vanilla ice cream).
5
Cold: Refrigerating these overnight changes the taste and texture dramatically. They become intensely fudgey and loose their banana flavor entirely.", "Blend all ingredients in a small bowl until very smooth with a hand blender.", "TASTE! ADJUST ALL INGREDIENTS TO YOUR TASTE! Refrigerate until brownies are ready to eat."]

651

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 30 ingredients. The key ingredients include: Amazing Black Bean Brownies, Part I:, 2 frozen bananas, 1 1/2 tsp organic ground cinnamon, and more.

Yes, Wicked Brownies That Won'T Kill You falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Wicked Brownies That Won'T Kill You

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions