Wholewheat Pasta With Salmon And Broccoli Recipe

Name: Wholewheat Pasta With Salmon And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 lb wholewheat penne; 1 lb broccoli, broken into florets; 2 tbsp oil, divided; 1/3 cup cashew nuts; 2 tbsp tomato paste; 1 tsp all-purpose flour; 1 cups vegetable stock; Pinch None sugar; 1/2 lb skinless salmon fillet, cubed; 4 stalks parsley, chopped

Servings: persons

2/3 lb wholewheat penne
1 lb broccoli, broken into florets
2 tbsp oil, divided
1/3 cup cashew nuts
2 tbsp tomato paste
1 tsp all-purpose flour
1 cups vegetable stock
Pinch None sugar
1/2 lb skinless salmon fillet, cubed
4 stalks parsley, chopped

1
Cook the pasta according to the package instructions, adding the broccoli about 6 mins before the end of the cooking time.
2
Heat 1 tbsp of the oil in a large frying pan and roast the cashews, stirring, for about 4 mins. Meanwhile, in a separate pan, heat the remaining oil, add the tomato paste and cook for about 2 mins. Add the flour and stock, whisking until smooth. Bring to a boil and simmer for about 3 mins, stirring occasionally. Season to taste with salt, pepper and sugar.
3
Remove the cashews from the frying pan and add the salmon. Cook for about 3 mins. Drain the pasta and broccoli and add to the salmon. Heat for about 2 mins, then stir in the sauce and cashews. Serve sprinkled with parsely.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2/3 lb wholewheat penne, 1 lb broccoli, broken into florets, 2 tbsp oil, divided, 1/3 cup cashew nuts, and more.

Yes, Wholewheat Pasta With Salmon And Broccoli falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wholewheat Pasta With Salmon And Broccoli

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