Wholesome Whole-Grain Waffles Recipe

Name: Wholesome Whole-Grain Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 1 cup whole wheat flour; 3 tablespoons ground flaxseed; 3 teaspoons baking powder; 1/2 teaspoon salt; 2 eggs,; 2 cups fat-free milk; 3 tablespoons canola oil; 3 tablespoons unsweetened applesauce; Mixed fresh berries and confectioners' sugar, optional

Servings: persons

1 cup all-purpose flour
1 cup whole wheat flour
3 tablespoons ground flaxseed
3 teaspoons baking powder
1/2 teaspoon salt
2 eggs,
2 cups fat-free milk
3 tablespoons canola oil
3 tablespoons unsweetened applesauce
Mixed fresh berries and confectioners' sugar, optional

1
In a large bowl, combine the flours, flax, baking powder and salt. Combine the egg yolks, milk, oil and applesauce; stir into dry ingredients until just moistened.
2
In a small bowl, beat egg whites until stiff peaks form; fold into batter.
3
Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with berries and confectioners' sugar if desired.
4
To freeze, arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Waffles may be frozen for up to 2 months.
5
To use frozen waffles: Reheat waffles in a toaster. Serve with berries and confectioners' sugar if desired.

526

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup all-purpose flour, 1 cup whole wheat flour, 3 tablespoons ground flaxseed, 3 teaspoons baking powder, and more.

Yes, Wholesome Whole-Grain Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wholesome Whole-Grain Waffles

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