Wholesome Walnut And Sunflower Seeds Granola Bars

Name: Wholesome Walnut And Sunflower Seeds Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups oats; 1/4 cup bob's red mill wheat bran or 1/4 cup oat bran; 3/4 cup walnuts, chopped; 1/2 cup unsalted sunflower seeds; 2 teaspoons avocado oil or 2 teaspoons any vegetable oil; 1/3 cup honey, use a good quality; 3 -4 drops sweetleaf stevia, to taste; 1 teaspoon vanilla extract; 1/2 cup dried cranberries; 1/4 teaspoon sea salt

Servings: persons

1
Preheat oven to 350 degrees, spray an 8 inch square baking pan with cooking spray and line with parchment paper. Spray again and set aside.
2
Place the oats, wheat bran, walnuts and sunflower seeds on a cooking sheet. Bake for about 10 to 12 minutes or until lightly toasted. Then set aside.
3
Place the honey in the microwave for about 15 seconds. Just to loosen up a little. . In a medium mixing bowl, add the honey, oil and vanilla along with the salt and SweetLeaf.
4
Add the toasted dry ingredients and mix gently to combine. Add in the dried cranberries.
5
Pour into baking pan and with wax paper, press the mixture to make sure you level out and covers the pan.
6
Bake for about 15 to 17 minutes. You will see the top will be lightly browned. Try not to over bake.
7
Place on a cooling rack. Let cool down at least 1 hour. Cut into 16 squares and enjoy!

558

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 3/4 cups oats, 1/4 cup bob's red mill wheat bran or 1/4 cup oat bran, 3/4 cup walnuts, chopped, 1/2 cup unsalted sunflower seeds, and more.

Yes, Wholesome Walnut And Sunflower Seeds Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!