Whole Wheat White Bean Pancakes Recipe

Name: Whole Wheat White Bean Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup All-purpose Or Whole Wheat Flour; 1 teaspoon Baking Powder; 1 pinch Ground Cinnamon; 1 pinch Salt; 1 cup Milk; 1/2 cups Rinsed And Drained Canned White Beans; 1 Large Egg; 1 Tablespoon Canola Oil; 1/4 cups Blueberries Or Fruit Of Your Choice; 4 Tablespoons Maple Syrup; FOR THE COMPOTE:; 1/2 cups Blueberries; 1 cup Water; 2 Tablespoons Granulated Sugar; 1 teaspoon Vanilla

Servings: persons

1 cup All-purpose Or Whole Wheat Flour
1 teaspoon Baking Powder
1 pinch Ground Cinnamon
1 pinch Salt
1 cup Milk
1/2 cups Rinsed And Drained Canned White Beans
1 Large Egg
1 Tablespoon Canola Oil
1/4 cups Blueberries Or Fruit Of Your Choice
4 Tablespoons Maple Syrup
FOR THE COMPOTE:
1/2 cups Blueberries
1 cup Water
2 Tablespoons Granulated Sugar
1 teaspoon Vanilla

1
In a large bowl mix together flour, baking powder, ground cinnamon, and salt.
2
In a food processor, blend milk, white beans, egg, and canola oil. Puree until smooth. Mix wet ingredients into dry ingredients and whisk just until combined.
3
Heat a cast iron skillet (we used a heart shape pancake skillet but use what you have). Place batter into pan and place blueberries into batter. When batter starts to form air bubbles, turn over and cook for an additional minute or so.
4
For the compote, place blueberries, water and sugar in a pot. Bring to boil and cook until it thickens slightly. Let cool slightly and stir in vanilla. Pour over pancakes. Drizzle with maple syrup.
5
Notes: The batter doesn't have any sugar, so the fruit compote and the maple syrup are a great addition if you want some sweetness. Yield may vary depending on shape and size of pancakes.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup All-purpose Or Whole Wheat Flour, 1 teaspoon Baking Powder, 1 pinch Ground Cinnamon, 1 pinch Salt, and more.

Yes, Whole Wheat White Bean Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Wheat White Bean Pancakes

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