How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Wheat Vegan Couscous Salad?

You need 16 ingredients. The key ingredients include: 1 cup water, 1 cup whole wheat couscous, 1 small red onion, 1 carrot, chopped, and more.

Is Whole Wheat Vegan Couscous Salad suitable as salads?

Yes, Whole Wheat Vegan Couscous Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Whole Wheat Vegan Couscous Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Whole Wheat Vegan Couscous Salad Recipe

Name: Whole Wheat Vegan Couscous Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1 cup whole wheat couscous; 1 small red onion; 1 carrot, chopped; 1/2 cup finely chopped celery; 1/2 cup dried cranberries; 1/2 cup finely chopped green onions; 1/2 cup alfalfa sprouts; 1/2 cup chopped fresh parsley; 1/4 cup finely chopped toasted walnuts; 1 tablespoon garlic paste; 2 tablespoons extra-virgin olive oil; 1 tablespoon apple cider vinegar; 1 small bunch chopped fresh basil, or to taste; 1 lemon, juiced; salt and ground black pepper to taste

Fresh, crisp and full of flavor — this Whole Wheat Vegan Couscous Salad is a must-try. Made with water, whole wheat couscous, red onion and carrot. Easy…

This Whole Wheat Vegan Couscous Salad relies on simple, everyday ingredients such as water, whole wheat couscous, small red onion and carrot, chopped. It comes together quickly and makes 4 servings, at about 175 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Whole Wheat Vegan Couscous Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions