Whole Wheat Strawberry Crepes Recipe

Name: Whole Wheat Strawberry Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups strawberries, halved; ¼ cup apple juice; 1 tablespoon maple syrup; 1 teaspoon vanilla; 1 ½ cups ricotta cheese; ¾ cup strawberry, finely chopped; powdered sugar (optional); ⅓ cup whole wheat flour; ⅓ cup all-purpose flour; ⅔ cup low-fat milk (I use soy milk); 1 tablespoon maple syrup; 2 teaspoons butter or 2 teaspoons margarine, melted; 1 teaspoon vanilla; ⅛ teaspoon ground nutmeg; ⅛ teaspoon ground ginger; 3 egg whites

Servings: persons

2 cups strawberries, halved
¼ cup apple juice
1 tablespoon maple syrup
1 teaspoon vanilla
1 ½ cups ricotta cheese
¾ cup strawberry, finely chopped
powdered sugar (optional)
⅓ cup whole wheat flour
⅓ cup all-purpose flour
⅔ cup low-fat milk (I use soy milk)
1 tablespoon maple syrup
2 teaspoons butter or 2 teaspoons margarine, melted
1 teaspoon vanilla
⅛ teaspoon ground nutmeg
⅛ teaspoon ground ginger
3 egg whites

1
Place strawberry halves, apple juice, maple syrup and vanilla in blender or food processor.
2
Cover and blend until smooth.
3
Transfer to a bowl, cover, and refrigerate while preparing crepes.
4
Place all of the ingredients for the crepes in a blender or food processor.
5
Cover and blend until smooth.
6
Spray 6-inch nonstick skillet with nonstick cooking spray.
7
Heat skillet over medium heat.
8
For each crepe, pour 2 tablespoons batter into skillet.
9
Immediately rotate skillet until thin film coveres bottom.
10
Cook for 45 seconds or until batter is set, Turn and cook other side for about 30 seconds.
11
Spread 2 tablespoons ricotta cheese over each crepe.
12
Sprinkle 1 tablespoons chopped strawberries over cheese.
13
Fold each crepe in half, then cut into thirds to form triangles.
14
Spoon strawberry sauce over crepes or serve on the side.
15
Sprinkle with powdered sugar, if desired.

450

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups strawberries, halved, ¼ cup apple juice, 1 tablespoon maple syrup, 1 teaspoon vanilla, and more.

Yes, Whole Wheat Strawberry Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Strawberry Crepes

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