Whole-Wheat Spaghetti with Olive-Tomato SauceA Rura

Name: Whole-Wheat Spaghetti with Olive-Tomato SauceA Rural Italian Staple.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1 medium yellow onion, chopped; 6 large cloves garlic, chopped; 1/3 cup dry white wine; One 28-ounce can diced tomatoes; 1/2 cup chopped black olives; 1/4 cup chopped fresh basil; 1/4 teaspoon crushed red pepper flakes; 1/2 pound whole-wheat spaghetti; 2 tablespoons grated Parmesan cheese

Servings: persons

1
Preheat a large nonstick skillet over medium heat.
2
Add the oil and onion and cook, stirring constantly, until the onion is golden and soft, about 5 minutes.
3
Stir in the garlic and continue to cook and stir until it gives off an aroma, about 30 seconds.
4
Add the wine and cook for 1 minute.
5
Stir in the tomatoes, olives, basil, and red pepper flakes.
6
Cook until a thick sauce forms, 15 to 17 minutes.
7
Meanwhile, bring a large pot of water (about 8 cups) to a boil.
8
Stir in the pasta and cook to desired doneness, 8 to 9 minutes.
9
Drain the pasta and return it to the pot.
10
Add the sauce and the Parmesan cheese, and toss to coat.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup olive oil, 1 medium yellow onion, chopped, 6 large cloves garlic, chopped, 1/3 cup dry white wine, and more.

Yes, Whole-Wheat Spaghetti with Olive-Tomato SauceA Rural Italian Staple. falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole-Wheat Spaghetti with Olive-Tomato SauceA Rural Italian Staple.

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions