How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Wheat Protein Pancakes?

You need 9 ingredients. The key ingredients include: 1 cup whole wheat or 1 cup oat flour, 1 cup vanilla protein powder (whey), 1 tablespoon sugar substitute, 2 teaspoons baking powder, and more.

Is Whole Wheat Protein Pancakes suitable as breakfast?

Yes, Whole Wheat Protein Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Whole Wheat Protein Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Wheat Protein Pancakes Recipe

Name: Whole Wheat Protein Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat or 1 cup oat flour; 1 cup vanilla protein powder (whey); 1 tablespoon sugar substitute; 2 teaspoons baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1 cup skim milk; 2 egg whites; 2 tablespoons olive oil

Start your day right with this Whole Wheat Protein Pancakes recipe. Made with whole wheat, vanilla protein powder, sugar substitute and baking powder. E…

This Whole Wheat Protein Pancakes relies on simple, everyday ingredients such as sugar substitute, baking powder, baking soda and salt. It comes together quickly and makes 4 servings, at about 458 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 cup whole wheat or 1 cup oat flour
1 cup vanilla protein powder (whey)
1 tablespoon sugar substitute
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup skim milk
2 egg whites
2 tablespoons olive oil

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Quick Info

Servings
4 servings
Calories
458 kcal
Category
Breakfast

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