Whole-Wheat Pita Pizzas with Vegetables Recipe

Name: Whole-Wheat Pita Pizzas with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. olive oil; 1 medium red onion; 2 clove garlic; 1/4 tsp. crushed red pepper; 8 oz. broccoli florets; 1/4 c. water; 1/2 tsp. salt; 1 can garbanzo beans; 1 c. part-skim ricotta cheese; 4 6-inch whole-wheat pitas; 1/2 c. grated Parmesan cheese; 2 medium plum tomatoes

Servings: persons

1 tsp. olive oil
1 medium red onion
2 clove garlic
1/4 tsp. crushed red pepper
8 oz. broccoli florets
1/4 c. water
1/2 tsp. salt
1 can garbanzo beans
1 c. part-skim ricotta cheese
4 6-inch whole-wheat pitas
1/2 c. grated Parmesan cheese
2 medium plum tomatoes

1
Preheat oven to 450 degrees F. In nonstick 12-inch skillet, heat oil over medium-high heat until hot.
2
Add onion and cook 7 to 10 minutes or until golden, stirring occasionally.
3
Add garlic and crushed red pepper, and cook 30 seconds, stirring.
4
Add broccoli flowerets, 1/4 teaspoon salt, and 1/4 cup water; heat to boiling.
5
Reduce heat to medium and cook, covered, 5 minutes or until broccoli is tender-crisp.
6
Meanwhile, in small bowl, with potato masher or fork, mash beans with ricotta and remaining 1/4 teaspoon salt until almost smooth.
7
Arrange pita halves on 2 large cookie sheets.
8
Bake 3 minutes or until lightly toasted.
9
Spread bean mixture on toasted pitas.
10
Top with broccoli mixture and sprinkle with Parmesan.
11
Bake 7 to 10 minutes longer or until heated through.
12
Sprinkle with tomatoes to serve.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tsp. olive oil, 1 medium red onion, 2 clove garlic, 1/4 tsp. crushed red pepper, and more.

Yes, Whole-Wheat Pita Pizzas with Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole-Wheat Pita Pizzas with Vegetables

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