How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Wheat Pasta With Tuna, Spinach And Carrots?

You need 11 ingredients. The key ingredients include: 4 cups whole wheat penne, 2 tablespoons olive oil, 1 medium onion, chopped, 1 -2 garlic clove, minced, and more.

Is Whole Wheat Pasta With Tuna, Spinach And Carrots suitable as seafood?

Yes, Whole Wheat Pasta With Tuna, Spinach And Carrots falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Whole Wheat Pasta With Tuna, Spinach And Carrots?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Pasta With Tuna, Spinach And Carrots

Name: Whole Wheat Pasta With Tuna, Spinach And Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups whole wheat penne; 2 tablespoons olive oil; 1 medium onion, chopped; 1 -2 garlic clove, minced; 1 (8 ounce) can tuna in water; 1 medium carrot, grated; 1 cup milk; 1 cup tomato sauce; 10 ounces frozen spinach; 1/2 cup cheese, grated (cheddar, mozzarela or parmesan); salt and pepper

Try this homemade Whole Wheat Pasta With Tuna, Spinach And Carrots recipe the whole family will love. Made with whole wheat penne, olive oil, onion and …

This Whole Wheat Pasta With Tuna, Spinach And Carrots relies on simple, everyday ingredients such as whole wheat penne, olive oil, medium onion, chopped and garlic clove, minced. It comes together quickly and makes 4 servings, at about 270 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Whole Wheat Pasta With Tuna, Spinach And Carrots

Tips for the best results

Variations & substitutions

My Personal Notes

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