Whole Wheat Pasta With Peppers, Tomatoes And Olives Recipe

Name: Whole Wheat Pasta With Peppers, Tomatoes And Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 3 sweet peppers, thinly sliced (Use a combination of red, yellow and orange); 1 small onion, thinly sliced; 2 garlic cloves, minced; 1 teaspoon dried marjoram; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 pinch hot pepper flakes; 2 plum tomatoes, diced; 1/4 cup kalamata olive, sliced; 2 tablespoons red wine vinegar; 8 ounces whole wheat spaghetti; 1/4 cup fresh parsley, chopped

Servings: persons

2 tablespoons extra virgin olive oil
3 sweet peppers, thinly sliced (Use a combination of red, yellow and orange)
1 small onion, thinly sliced
2 garlic cloves, minced
1 teaspoon dried marjoram
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pinch hot pepper flakes
2 plum tomatoes, diced
1/4 cup kalamata olive, sliced
2 tablespoons red wine vinegar
8 ounces whole wheat spaghetti
1/4 cup fresh parsley, chopped

1
In a large skillet, heat the oil over medium heat.
2
Fry the peppers, onion, garlic, marjoram, salt, black pepper and hot pepper flakes, stirring often, until saucy and very tender, about 18 minutes.
3
Add the tomatoes, olives and vinegar.
4
Cook, stirring, until heated through, about 1 minute.
5
Meanwhile, in a large pot of boiling salted water, cook the pasta until tender but firm, about 8 minutes.
6
Drain and return to the pot, reserving 1/2 cup cooking water.
7
Add the pepper mixture and parsley; toss to coat, adding enough of the reserved pasta water to moisten.
8
Serve topped with parmesan cheese.

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 3 sweet peppers, thinly sliced (Use a combination of red, yellow and orange), 1 small onion, thinly sliced, 2 garlic cloves, minced, and more.

Yes, Whole Wheat Pasta With Peppers, Tomatoes And Olives falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Pasta With Peppers, Tomatoes And Olives

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