How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Wheat Pasta Salad?

You need 12 ingredients. The key ingredients include: 2 cups whole wheat pasta, 1/2 red bell pepper chopped, 1/4 onion cut into long strips, 2 tomatoes minced, and more.

Is Whole Wheat Pasta Salad suitable as pasta & noodles?

Yes, Whole Wheat Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Whole Wheat Pasta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Whole Wheat Pasta Salad Recipe

Name: Whole Wheat Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat pasta; 1/2 red bell pepper chopped; 1/4 onion cut into long strips; 2 tomatoes minced; 1 tablespoon capers minced; 2 jalapeno chili peppers minced; 1 cup panela cheese cut into medium pieces, you can substitute it with goat cheese or feta cheese; 1 tablespoon red wine vinegar; 2 tablespoons olive oil; salt as desired; pepper as desired; 1 lemon

Fresh, crisp and full of flavor — this Whole Wheat Pasta Salad is a must-try. Made with whole wheat pasta, red bell pepper, onion and tomatoes. Easy ste…

This Whole Wheat Pasta Salad relies on simple, everyday ingredients such as whole wheat pasta, red bell pepper chopped, onion cut into long strips and tomatoes minced. It comes together quickly and makes 4 servings, at about 664 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Whole Wheat Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions