Whole Wheat Paprika Baked Fish Sticks Recipe

Name: Whole Wheat Paprika Baked Fish Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Egg; 1/2 cups Milk (I Used Fat Free); 2 Tablespoons Dijon Mustard; 1 teaspoon Pepper; 1 pound Cod, Cut In Bit Sized Chunks Or Strips; 1 cup Whole Wheat Bread Crumbs; 1/2 cups Panko Bread Crumbs; 1 Tablespoon Smoked Paprika; 1 teaspoon EACH: Garlic Powder, Pepper, Garlic Salt; Homemade Tarter & Homemade Cocktail Sauce For Serving; Lemon Wedges For Serving

Servings: persons

1 Egg
1/2 cups Milk (I Used Fat Free)
2 Tablespoons Dijon Mustard
1 teaspoon Pepper
1 pound Cod, Cut In Bit Sized Chunks Or Strips
1 cup Whole Wheat Bread Crumbs
1/2 cups Panko Bread Crumbs
1 Tablespoon Smoked Paprika
1 teaspoon EACH: Garlic Powder, Pepper, Garlic Salt
Homemade Tarter & Homemade Cocktail Sauce For Serving
Lemon Wedges For Serving

1
1.
2
Preheat oven to 450 degrees F. Line a baking sheet with foil, and place a cooling rack on top of sheet.
3
Set aside.
4
2.
5
In a medium sized shallow bowl whisk to combine egg, milk, Dijon mustard, and pepper.
6
Set aside.
7
3.
8
In a second medium shallow bowl combine bread crumbs, panko bread crumbs, paprika, garlic powder, pepper, and garlic salt.
9
Stir and set aside.
10
4.
11
Dip the fish into egg mixture, then coat completely in bread crumb mixture.
12
Carefully place on cooling rack.
13
Continue with remaining pieces.
14
Spray the top with olive oil cooking spray.
15
Bake for 7 minutes, flip over, spray with cooking spray, and bake an additional 5 minutes or until fish is crispy and cooked through.
16
Turn on broiler the last 2 minutes of cooking if desired.
17
Serve with homemade cocktail and tarter sauce, and lemon wedges!
18
Enjoy!

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Egg, 1/2 cups Milk (I Used Fat Free), 2 Tablespoons Dijon Mustard, 1 teaspoon Pepper, and more.

Yes, Whole Wheat Paprika Baked Fish Sticks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Paprika Baked Fish Sticks

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