Whole Wheat Garlic Veggie Pizza Recipe

Name: Whole Wheat Garlic Veggie Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ¼ teaspoons yeast, one pkg; 1 cup water, 110 degrees; 1 cup whole wheat flour; 1 ¼ cups bread flour; 2 teaspoons olive oil; ½ teaspoon sugar; ½ teaspoon salt; 1 teaspoon olive oil; 1 tablespoon cornmeal; 2 teaspoons olive oil; 2 onions, sliced; 3 garlic cloves, minced; 6 mushrooms, sliced; 6 cups spinach, chopped; 4 jalapeno-stuffed green olives, sliced; 2 cups shredded mozzarella cheese; 1 tablespoon parmesan cheese

Servings: persons

2 ¼ teaspoons yeast, one pkg
1 cup water, 110 degrees
1 cup whole wheat flour
1 ¼ cups bread flour
2 teaspoons olive oil
½ teaspoon sugar
½ teaspoon salt
1 teaspoon olive oil
1 tablespoon cornmeal
2 teaspoons olive oil
2 onions, sliced
3 garlic cloves, minced
6 mushrooms, sliced
6 cups spinach, chopped
4 jalapeno-stuffed green olives, sliced
2 cups shredded mozzarella cheese
1 tablespoon parmesan cheese

1
Preheat oven to 450 degrees.
2
Dissolve yeast into water.
3
Mix in whole wheat flour, bread flour, 1 tsp.olive oil, sugar and salt.
4
Cover and let the dough rest for five minutes.
5
While the dough is resting, place 2 tsp olive oil into pan, start to saute the onions.
6
Knead the dough ten times and roll out on lightly floured surface.
7
I roll mine out to the size of a large pizza stone.
8
Rub 1 tsp olive oil onto the stone or pan, sprinkle the cornmeal over the pan.
9
Place crust onto the stone or pan.
10
Pinch edges slightly to form the crust edge.
11
Bake the crust for six minutes, remove from the oven.
12
Brush the top of the crust with 1 tsp olive oil.
13
Once the onions are soft and starting to brown, remove from heat and spread the onions onto the crust.
14
Place remaining vegetables on top of the onions.
15
Sprinkle the cheeses over the top.
16
Bake for ten minutes and serve.

648

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 ¼ teaspoons yeast, one pkg, 1 cup water, 110 degrees, 1 cup whole wheat flour, 1 ¼ cups bread flour, and more.

Yes, Whole Wheat Garlic Veggie Pizza falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole Wheat Garlic Veggie Pizza

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions