Whole Wheat Energy Bars Recipe

Name: Whole Wheat Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Splenda sugar substitute; 1 cup water; 1 cup craisins; 1 cup dates; 1/2 cup butter; 1 cup brown sugar; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 1/2 cups rolled oats; 1 1/2 cups whole wheat flour; 2 tablespoons water

Servings: persons

1/4 cup Splenda sugar substitute
1 cup water
1 cup craisins
1 cup dates
1/2 cup butter
1 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups rolled oats
1 1/2 cups whole wheat flour
2 tablespoons water

1
Pre heat oven to 350 degrees.
2
Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
3
Cream together butter and brown sugar.
4
Sift together flour,soda and salt and stir into creamed mixture.
5
Add oats and 1 tablespoon of water.
6
Firmly pat half of mixture into 13x9 pan.
7
Spread filling on top.
8
Mix 1 tablespoon of water into remaining mixture.
9
Spread on filling and pat smooth.
10
Bake for 35-40 minutes.

745

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup Splenda sugar substitute, 1 cup water, 1 cup craisins, 1 cup dates, and more.

Yes, Whole Wheat Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Energy Bars

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