Whole Wheat Date Nut Muffins Recipe

Name: Whole Wheat Date Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 serving cooking spray (optional); 1 cup buttermilk; 1/3 cup honey; 1/2 banana, mashed; 1/4 cup canola oil; 1 egg; 2 tablespoons egg white; 1 teaspoon vanilla extract; 2 1/2 cups whole wheat flour; 1 tablespoon baking powder; 1 tablespoon flax seeds, or more to taste; 1/2 teaspoon baking soda; 1/2 teaspoon ground cinnamon, or more to taste; 1/4 teaspoon salt; 18 dates, pitted and chopped, or more taste; 1/2 cup chopped walnuts

Servings: persons

1 serving cooking spray (optional)
1 cup buttermilk
1/3 cup honey
1/2 banana, mashed
1/4 cup canola oil
1 egg
2 tablespoons egg white
1 teaspoon vanilla extract
2 1/2 cups whole wheat flour
1 tablespoon baking powder
1 tablespoon flax seeds, or more to taste
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon, or more to taste
1/4 teaspoon salt
18 dates, pitted and chopped, or more taste
1/2 cup chopped walnuts

1
Preheat oven to 375 degrees F (190 degrees C). Grease muffin tin with cooking spray or line with paper liners.
2
Beat buttermilk, honey, mashed banana, canola oil, egg, egg white, and vanilla extract together in a bowl.
3
Combine whole wheat flour, baking powder, flax seeds, baking soda, cinnamon, and salt in a large bowl. Mix in dates and walnuts. Pour in buttermilk mixture; mix batter until blended.
4
Scoop batter into the prepared muffin tin.
5
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool, about 15 minutes.

1037

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 serving cooking spray (optional), 1 cup buttermilk, 1/3 cup honey, 1/2 banana, mashed, and more.

Yes, Whole Wheat Date Nut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Wheat Date Nut Muffins

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