Whole Wheat Date Bars Recipe

Name: Whole Wheat Date Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 18 oz dates, chopped; 2 tbsp lemon zest; 2 tbsp lemon juice; -1 None Pastry; 1/2 cup whole wheat flour; 1/4 cup whole wheat self-rising flour; ½ tbsp butter; 1 tbsp honey; 1 None egg, lightly beaten; 1/3 cup milk

Servings: persons

1
Preheat oven to 350u00b0F. Grease a 7x11 inch rimmed baking tray.
2
To make the filling, combine dates, 3/4 cup water, lemon zest and lemon juice in a saucepan. Cook, stirring constantly, until thick and smooth. Let cool to room temperature.
3
Meanwhile, sift flour into a large bowl. Cut in butter until mixture resembles coarse breadcrumbs. Whisk together honey, egg and milk then add to dry ingredients and mix until just combined. Transfer to a lightly floured work surface and knead until smooth. Cover and chill for 30 mins.
4
Divide dough into 2 portions. Roll 1/2 of dough out then use to line base of prepared pan. Spread cooled filling over top. Roll out remaining pastry and use to cover filling. Brush with a little extra milk or water and sprinkle with sugar. Bake for about 25 mins. Let cool in pan before cutting.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 18 oz dates, chopped, 2 tbsp lemon zest, 2 tbsp lemon juice, -1 None Pastry, and more.

Yes, Whole Wheat Date Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Whole Wheat Date Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions