Whole Wheat Crusted Baked Shrimp Recipe

Name: Whole Wheat Crusted Baked Shrimp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Whole Wheat Bread Crumbs; 1/2 cups Panko Bread Crumbs; 1/2 cups Parmesan Cheese, Grated; 1 teaspoon Smoked Paprika; 1 teaspoon Garlic Powder; 1 teaspoon Garlic Salt; 1 teaspoon Pepper; 2 whole Eggs; 1/2 cups Nonfat Greek Yogurt; 1 Tablespoon Hot Sauce; 1 Tablespoon Dijon Mustard; 1 pound Shrimp, De-veined And Peeled

Servings: persons

1 cup Whole Wheat Bread Crumbs
1/2 cups Panko Bread Crumbs
1/2 cups Parmesan Cheese, Grated
1 teaspoon Smoked Paprika
1 teaspoon Garlic Powder
1 teaspoon Garlic Salt
1 teaspoon Pepper
2 whole Eggs
1/2 cups Nonfat Greek Yogurt
1 Tablespoon Hot Sauce
1 Tablespoon Dijon Mustard
1 pound Shrimp, De-veined And Peeled

1
Preheat oven to 450 degrees F. Line a rimmed baking sheet with foil and top with a cooling rack.
2
Set aside.
3
In one bowl, combine bread crumbs, panko bread crumbs, Parmesan cheese, and all spices.
4
Set aside.
5
In a second bowl, combine egg, yogurt, hot sauce, and Dijon mustard.
6
Take shrimp, dip them into egg mixture first, then coat well with the bread crumb mixture.
7
Place on a cooling rack and give it a spray with olive oil cooking spray (this will help them crisp up well).
8
Bake for 4 minutes on the first side.
9
Flip, spray with olive oil spray, and bake an additional 4 minutes on the other side.
10
Turn on the broiler and broil for 2 minutes to get them extra crispy and yummy.
11
Enjoy with homemade cocktail sauce!

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup Whole Wheat Bread Crumbs, 1/2 cups Panko Bread Crumbs, 1/2 cups Parmesan Cheese, Grated, 1 teaspoon Smoked Paprika, and more.

Yes, Whole Wheat Crusted Baked Shrimp falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole Wheat Crusted Baked Shrimp

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions