Whole Wheat Crusted Baked Shrimp Recipe

Name: Whole Wheat Crusted Baked Shrimp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Whole Wheat Bread Crumbs; 1/2 cups Panko Bread Crumbs; 1/2 cups Parmesan Cheese, Grated; 1 teaspoon Smoked Paprika; 1 teaspoon Garlic Powder; 1 teaspoon Garlic Salt; 1 teaspoon Pepper; 2 whole Eggs; 1/2 cups Nonfat Greek Yogurt; 1 Tablespoon Hot Sauce; 1 Tablespoon Dijon Mustard; 1 pound Shrimp, De-veined And Peeled

Servings: persons

1 cup Whole Wheat Bread Crumbs
1/2 cups Panko Bread Crumbs
1/2 cups Parmesan Cheese, Grated
1 teaspoon Smoked Paprika
1 teaspoon Garlic Powder
1 teaspoon Garlic Salt
1 teaspoon Pepper
2 whole Eggs
1/2 cups Nonfat Greek Yogurt
1 Tablespoon Hot Sauce
1 Tablespoon Dijon Mustard
1 pound Shrimp, De-veined And Peeled

1
Preheat oven to 450 degrees F. Line a rimmed baking sheet with foil and top with a cooling rack.
2
Set aside.
3
In one bowl, combine bread crumbs, panko bread crumbs, Parmesan cheese, and all spices.
4
Set aside.
5
In a second bowl, combine egg, yogurt, hot sauce, and Dijon mustard.
6
Take shrimp, dip them into egg mixture first, then coat well with the bread crumb mixture.
7
Place on a cooling rack and give it a spray with olive oil cooking spray (this will help them crisp up well).
8
Bake for 4 minutes on the first side.
9
Flip, spray with olive oil spray, and bake an additional 4 minutes on the other side.
10
Turn on the broiler and broil for 2 minutes to get them extra crispy and yummy.
11
Enjoy with homemade cocktail sauce!

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup Whole Wheat Bread Crumbs, 1/2 cups Panko Bread Crumbs, 1/2 cups Parmesan Cheese, Grated, 1 teaspoon Smoked Paprika, and more.

Yes, Whole Wheat Crusted Baked Shrimp falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Crusted Baked Shrimp

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