Whole Wheat Crepes With Apple Filling Recipe

Name: Whole Wheat Crepes With Apple Filling
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 4 apples peeled and small dice; 2 tablespoons light brown sugar; 1/4 cup water; 2 teaspoons cinnamon; 1/2 cup whole wheat flour; 1/4 cup all purpose flour; 3 egg whites lightly beaten; 1/8 teaspoon salt; 1 tablespoon powdered sugar; 1 cup reduced fat milk

Servings: persons

1
Start with the filling. In a large saute pan, over medium low heat, add in the butter, apples, brown sugar, water and cinnamon. Cook until the apples are softened and the liquid has thickened up a bit.
2
Once the apples are underway we can go ahead and make the crepes. To a bowl add all the ingredients for the crepes. Whisk until well combined.
3
Heat your non stick pan over medium low heat. Give a little spritz of non stick spray to the pan. With one hand hold the pan by the handle just above the flame. With the other hand pour a ladle of the batter to the center of the pan. Immediately begin to rotate your wrist to spread the batter out in the pan. Don't worry if the shape isn't perfect, its more about getting it thin and relatively even. Cook for a couple minutes per side, until lightly golden.
4
Add some of the apple filling to the crepe and roll it up. You can finish off with some whipped cream or powdered sugar. My other favorite crepe filling is Nutella, and well, that what the boys chose as their filling. You can do peanut butter and banana too, so good!

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon butter, 4 apples peeled and small dice, 2 tablespoons light brown sugar, 1/4 cup water, and more.

Yes, Whole Wheat Crepes With Apple Filling falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole Wheat Crepes With Apple Filling

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions