Whole Wheat Couscous With Vegetables and Chick Peas Recipe

Name: Whole Wheat Couscous With Vegetables and Chick Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of whole grain whole wheat couscous; 1 12-2 cups of sodium free chicken broth; 1 ½ cups broccoli florets, cut into small pieces; 1 cup carrot, diced small; 1 small red onion, diced small; 2 garlic cloves, finely chopped; ⅓ cup red bell pepper, diced small; 1 -2 tablespoon light margarine; 1 cup of homemade chickpeas; ½ teaspoon turmeric; 1 teaspoon cumin; ⅛ teaspoon ground cinnamon; ⅛ teaspoon Mrs. Dash table blend seasoning; ⅛ teaspoon cayenne pepper

Servings: persons

2 cups of whole grain whole wheat couscous
1 12-2 cups of sodium free chicken broth
1 ½ cups broccoli florets, cut into small pieces
1 cup carrot, diced small
1 small red onion, diced small
2 garlic cloves, finely chopped
⅓ cup red bell pepper, diced small
1 -2 tablespoon light margarine
1 cup of homemade chickpeas
½ teaspoon turmeric
1 teaspoon cumin
⅛ teaspoon ground cinnamon
⅛ teaspoon Mrs. Dash table blend seasoning
⅛ teaspoon cayenne pepper

1
Steam Broccoli and Carrot, set aside.
2
Heat Margarine, in a stock pot over medium high heat.
3
Add the onion, pepper and onion.
4
Saute for 3 minutes.
5
Add seasonings to the vegetables and stir to combine.
6
Add broth and bring mixture to a boil.
7
Stir in couscous.
8
Cover and remove the pot from the heat.
9
Let stand for 5 minutes.
10
Add the vegetables and peas.
11
Stir to combine.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups of whole grain whole wheat couscous, 1 12-2 cups of sodium free chicken broth, 1 ½ cups broccoli florets, cut into small pieces, 1 cup carrot, diced small, and more.

Yes, Whole Wheat Couscous With Vegetables and Chick Peas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Couscous With Vegetables and Chick Peas

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