Whole Wheat Breakfast Sandwich

1. 1

   Preheat oven (or toaster oven) to 400.

2. 2

   Split English muffin; toast directly on oven rack.

3. 3

   Transfer to a rimmed baking sheet (or toaster-oven tray).

4. 4

   Spread muffin halves with butter.

5. 5

   Layer bottom half with Canadian bacon, Swiss cheese, and tomato; sprinkle with coarse salt and ground pepper.

6. 6

   Return to oven; bake until cheese has melted, about 5 minutes.

7. 7

   Top with other muffin half.

8. 8

   Per serving: 368 calories; 18 grams fat; 22.7 grams protein; 30.9 grams carbohydrates; 5 grams fiber.

9. 9

   Note: Note: Instead of butter, you can spread the muffins with Dijon or grainy mustard; you can also use other types of cheese, such as provolone or cheddar.

* Per serving · 4 servings · Values may vary.

No additional tips available.