Whole Wheat Beef 'n' Pepper Pizza Recipe

Name: Whole Wheat Beef 'n' Pepper Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup whole wheat flour; ½ cup skim milk; 2 eggs (or egg substitute); 1 teaspoon oregano leaves; 1 teaspoon salt, divided; 8 ounces ground beef, cooked, drained and crumbled; ¼ cup onion, diced; 2 garlic cloves, minced; ¼ cup green bell pepper, diced; ¼ teaspoon pepper; red pepper flakes; 1 cup pizza sauce; 8 ounces lowfat mozzarella cheese, coarsely shredded

Servings: persons

¾ cup whole wheat flour
½ cup skim milk
2 eggs (or egg substitute)
1 teaspoon oregano leaves
1 teaspoon salt, divided
8 ounces ground beef, cooked, drained and crumbled
¼ cup onion, diced
2 garlic cloves, minced
¼ cup green bell pepper, diced
¼ teaspoon pepper
red pepper flakes
1 cup pizza sauce
8 ounces lowfat mozzarella cheese, coarsely shredded

1
Preheat oven to 425 degrees.
2
Spray 13 by 9 by 2-inch glass baking dish with nonstick cooking spray and set aside.
3
In bowl combine flour, milk, eggs (or substitute), oregano and 1/2 teaspoon salt and beat until smooth; pour into sprayed dish and sprinkle evenly with beef, vegetables, pepper, red pepper flakes and remaining salt.
4
Bake for 20 minutes; top pizza with pizza sauce, sprinkle with cheese and any additional toppings you'd like and bake until cheese is melted and crust browned, 10 to 15 minutes.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¾ cup whole wheat flour, ½ cup skim milk, 2 eggs (or egg substitute), 1 teaspoon oregano leaves, and more.

Yes, Whole Wheat Beef 'n' Pepper Pizza falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Beef 'n' Pepper Pizza

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