Whole Wheat Banana Quinoa Pancakes Recipe

Name: Whole Wheat Banana Quinoa Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Quinoa, Cooked; 3/4 cups Whole Wheat Flour; 1/2 teaspoons Cinnamon; 1-1/2 teaspoon Baking Powder; 1/4 teaspoons Coarse Salt; 3 whole Egg Whites; 1/3 cups Plain Nonfat Greek Yogurt; 2 Tablespoons Milk Of Choice (almond, Coconut, Skim, Soy); 1 teaspoon Vanilla Extract; 2 Tablespoons Brown Sugar (You Could Also Use Honey Or Maple Syrup); 2 whole Large Very Ripe Bananas, Pureed

Servings: persons

1 cup Quinoa, Cooked
3/4 cups Whole Wheat Flour
1/2 teaspoons Cinnamon
1-1/2 teaspoon Baking Powder
1/4 teaspoons Coarse Salt
3 whole Egg Whites
1/3 cups Plain Nonfat Greek Yogurt
2 Tablespoons Milk Of Choice (almond, Coconut, Skim, Soy)
1 teaspoon Vanilla Extract
2 Tablespoons Brown Sugar (You Could Also Use Honey Or Maple Syrup)
2 whole Large Very Ripe Bananas, Pureed

1
1. In a medium bowl, whisk together quinoa, flour, cinnamon, baking powder, and salt. In another medium bowl, whisk together egg whites, yogurt, milk, vanilla, and brown sugar until smooth. Add egg mixture to flour mixture and whisk to combine. Add pureed bananas and mix until just combined.
2
2. Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top, about 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter.
3
Makes about 10 pancakes. Top with peanut butter, maple syrup, fruit, or chocolate chips.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Quinoa, Cooked, 3/4 cups Whole Wheat Flour, 1/2 teaspoons Cinnamon, 1-1/2 teaspoon Baking Powder, and more.

Yes, Whole Wheat Banana Quinoa Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Wheat Banana Quinoa Pancakes

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