Whole Wheat Banana Pumpkin Mini-Muffins Recipe

Name: Whole Wheat Banana Pumpkin Mini-Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Bananas, Mashed; 1-1/2 cup Canned Pumpkin; 2 whole Eggs; 2 teaspoons Vanilla Extract; 1/2 cups Applesauce (unsweetened); 3 cups Whole Wheat Flour; 1-1/2 teaspoon Baking Powder; 3/4 teaspoons Baking Soda; 2 teaspoons Ground Cinnamon; 1/4 cups Unrefined Sugar (or Sugar Substitute); 3/4 teaspoons Salt; 1 whole Banana, Sliced (optional)

Servings: persons

3 whole Bananas, Mashed
1-1/2 cup Canned Pumpkin
2 whole Eggs
2 teaspoons Vanilla Extract
1/2 cups Applesauce (unsweetened)
3 cups Whole Wheat Flour
1-1/2 teaspoon Baking Powder
3/4 teaspoons Baking Soda
2 teaspoons Ground Cinnamon
1/4 cups Unrefined Sugar (or Sugar Substitute)
3/4 teaspoons Salt
1 whole Banana, Sliced (optional)

1
1. Preheat oven to 350 degrees F, and spray a mini-muffin pan with nonstick spray. (I spray the pan and also use liners so the muffin tops don't stick.)
2
2. Puree the mashed bananas with pumpkin (or mash and mix by hand).
3
3. Mix the eggs, vanilla extract, and applesauce into the banana/pumpkin blend. Set aside.
4
4. In another bowl, mix dry ingredients (flour, baking powder, baking soda, cinnamon, sugar, salt) together, then combine the wet and dry ingredients together and mix well. Pour batter into the prepared muffin pan.
5
5. Top with sliced bananas (optional!).
6
6. Bake in the preheated oven for about 20 minutes, or until inserted toothpick comes out clean!

567

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 whole Bananas, Mashed, 1-1/2 cup Canned Pumpkin, 2 whole Eggs, 2 teaspoons Vanilla Extract, and more.

Yes, Whole Wheat Banana Pumpkin Mini-Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Wheat Banana Pumpkin Mini-Muffins

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