Whole-Wheat Apple Pancakes Recipe

Name: Whole-Wheat Apple Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat buttermilk; 3/4 cup nonfat milk; 2 large eggs; 1 tablespoon honey; 6 tablespoons pure maple syrup; 1 medium apple, diced; 3/4 cup all-purpose flour; 3/4 cup whole-wheat four; 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt

Servings: persons

1 cup low-fat buttermilk
3/4 cup nonfat milk
2 large eggs
1 tablespoon honey
6 tablespoons pure maple syrup
1 medium apple, diced
3/4 cup all-purpose flour
3/4 cup whole-wheat four
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

1
Preheat the oven to 250.
2
Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
3
In a large bowl, whisk the flours, baking powder, baking soda and salt.
4
In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
5
Heat a large nonstick griddle or skillet over medium heat.
6
Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple.
7
Cook until the tops are bubbly and the edges are dry, about 2 minutes.
8
Flip and cook until golden brown, 1 to 2 more minutes.
9
Keep the pancakes warm on a baking sheet in the oven while making the rest.
10
Place 2 pancakes on each plate.
11
Drizzle with the syrup.
12
Per serving: Calories 230; Fat 3 g (Saturated 1 g); Cholesterol 75 mg; Sodium 290 mg; Carbohydrate 46 g; Fiber 3 g; Protein 8 g
13
Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
14
Photograph by Ngoc Ming Ngo

671

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup low-fat buttermilk, 3/4 cup nonfat milk, 2 large eggs, 1 tablespoon honey, and more.

Yes, Whole-Wheat Apple Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole-Wheat Apple Pancakes

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