Whole Wheat and Flax Waffles

Name: Whole Wheat and Flax Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; ⅓ cup soy flour; ¼ cup ground flax seeds; 1 teaspoon baking powder; ¼ teaspoon cinnamon; 1 tablespoon maple syrup; 1 tablespoon vanilla extract; 2 tablespoons olive oil; 1 egg white; 1 ⅓ cups milk; salt, to Taste

Eats Now Editorial Team · 393 kcal · Breakfast

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Whole Wheat and Flax Waffles – a delicious recipe with whole wheat flour, soy flour, ground flax seeds, baking powder, cinnamon, maple syrup. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1 cup whole wheat flour
⅓ cup soy flour
¼ cup ground flax seeds
1 teaspoon baking powder
¼ teaspoon cinnamon
1 tablespoon maple syrup
1 tablespoon vanilla extract
2 tablespoons olive oil
1 egg white
1 ⅓ cups milk
salt, to Taste

1
Mix together all dry ingredients in a bowl.
2
Mix together all liquid ingredients, except egg whites, in a separate bowl.
3
Beat egg white until stiff, set aside.
4
Add liquid ingredients to dry ingredients.
5
Stir and fold in egg white.
6
Bake on hot waffle Iron.
7
Variations: add grated orange rind or fruit, such as blueberries to batter before baking.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup whole wheat flour, ⅓ cup soy flour, ¼ cup ground flax seeds, 1 teaspoon baking powder, and more.

Yes, Whole Wheat and Flax Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
393 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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