Whole Kabocha Quiche Recipe

Name: Whole Kabocha Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Kabocha, small; 100 grams Ground pork; 4 Brown cap mushrooms; 1/4 Onion; 1 dash Salt and pepper; 1 Beaten egg; 100 ml Processed soy milk; 1 Coarsely ground black pepper; 1 tbsp Olive oil; 1 Shredded cheese or pizza cheese

Servings: persons

1
Wrap the entire kabocha in plastic wrap, then heat for 5-6 minutes in a microwave at 500 W. Preheat the oven to 360F/180C.
2
Thinly slice the onion into wedges, mince the mushrooms, and separate clump of ground pork.
3
Heat olive oil in a pan, saute the ingredients from Step 2, then season with salt and pepper to taste.
4
Add the ingredients to prepare the egg mixture.
5
Cut off the top of the kabocha at about 1 to 2 cm from the stem, then remove the seeds and pith.
6
Fill the kabocha with the sauteed ingredients from Step 3 until 80 percent full, pour in the egg mixture to fill the rest, using a chopstick to help the liquids percolate, then top with cheese.
7
Bake in the oven for 10 minutes, then reduce the heat to 320F/160C and bake for 15 more minutes and serve.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Kabocha, small, 100 grams Ground pork, 4 Brown cap mushrooms, 1/4 Onion, and more.

Yes, Whole Kabocha Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole Kabocha Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions