Whole Grain Waffles Recipe

Name: Whole Grain Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs, beaten; 1 ¾ cups skim milk or 1 ¾ cups soymilk; ¼ cup canola oil; ¼ cup unsweetened applesauce; 1 teaspoon vanilla extract; 1 cup whole wheat pastry flour; ½ cup ground flax seeds; ¼ cup wheat germ; ¼ cup all-purpose flour; 4 teaspoons baking powder; 1 tablespoon sugar; ¼ teaspoon salt

Servings: persons

2 eggs, beaten
1 ¾ cups skim milk or 1 ¾ cups soymilk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup ground flax seeds
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

1
In a large bowl whisk together the eggs, milk, oil, applesauce and vanilla.
2
In a separate bowl mix whole wheat pasty flour, ground flax seed, wheat germ, all-purpose flour, baking powder, sugar and salt.
3
Mix dry mix into wet ingredients, mix until batter is smooth.
4
Preheat waffle iron and brush with oil (don't use cooking spray).
5
Pour 1 cup of batter onto waffle iron and cook until crisp and golden brown (follow manufacturers instructions on length of cooking time).

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 eggs, beaten, 1 ¾ cups skim milk or 1 ¾ cups soymilk, ¼ cup canola oil, ¼ cup unsweetened applesauce, and more.

Yes, Whole Grain Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Grain Waffles

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